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Enhanced Grip
The three different positions also allow for a more expansive range of musculature targeted
you will learn how to use the BOSU® ball to challenge the most advanced participants or accommodate Pilates beginners
Teaching and coaching cues to maximize the effectiveness of each drill and challenge
Enhanced Movement Capabilities
BOSU® Sport - Kids Download Balance Trainer Enhanced GripBOSU Sport Kids encourages kids to have lots of fun while they get fit, strong and flexible! This total body fitness program, created by renowned trainer Brett Klika, targets 6 12 year olds and teaches kids that when you exercise your heart, lungs and muscles every day, you can be fit for life. The DVD includes five BOSU workouts, plus warm up and cool down, focusing on different components of fitness. Segments can be used individually or linked