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This trusted classic delivers comprehensive coverage of the field’s must-know basic science and clinical topics in a clear
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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program Ethics This trusted classic delivers comprehensiveAuthor: Osar, Evan Brand: Lotus Publishing Binding: paperback Number Of Pages: 240 Release Date: 30 11 2015 Part Number: 300 Details: Product Description Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy anatomy based on how humans are designed to stabilize and move are not