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BOSU® Double Up Double Down will teach you brand new drills
Super Sports
Equipment: 2 BOSU® Balance Trainers
Approximate running time: 40 minutes
The Wide Grip pushup transfers the stress primarily to your outer chest
BOSU® Strong + Stretched Download Active BOSU® Double Up Double DownStrong + Stretched highlights all the incredible ways the BOSU Balance Trainer adds challenges to both strength and flexibility workouts. First, you will learn athletic, total body sequences that are designed to functionally strengthen the body from head to toe, and can be used in any type of strength, sculpt or conditioning workouts. Then, you will learn a variety of yoga inspired stretch sequences that utilize the BOSU to make easy stretches more